This voice note is really great, thanks for sharing! I have put many things on hold since covid. I am learning how to slow down, regulate my nervous system. I wish I knew about these things when I was younger, but when you have more energy you can cope even if you are dysfunctional in many ways. I wonder if my brain will be ever so sharp, but I noticed that the brainfog forces me to trust in other senses more. It is likely an evolution, and we must trust the process, and hope it will all make sense one day.💕
Hi Agnes so lovely to connect on here with you and totally feel the same. Have you had to shift how you work as well? I have learnt so much about my nervous system through this journey and see I was mostly in fight or flight most of the time. You are very right we can cope when we have more energy but now things that drain are almost a big NO! Let's trust the process and do keep in touch :)
I feel like I haven’t shifted my work in the outer word, but there has been a lot of internal work. It's like giving birth, things brewing inside for a while until they shape form. Nice to connect here with you 🤗
I love the sound of the internal shift. Long Covid has certainly taught me patience and letting things evolve without pushing too much. Lovely to share this with you Agnes :)
This voice note is really great, thanks for sharing! I have put many things on hold since covid. I am learning how to slow down, regulate my nervous system. I wish I knew about these things when I was younger, but when you have more energy you can cope even if you are dysfunctional in many ways. I wonder if my brain will be ever so sharp, but I noticed that the brainfog forces me to trust in other senses more. It is likely an evolution, and we must trust the process, and hope it will all make sense one day.💕
Hi Agnes so lovely to connect on here with you and totally feel the same. Have you had to shift how you work as well? I have learnt so much about my nervous system through this journey and see I was mostly in fight or flight most of the time. You are very right we can cope when we have more energy but now things that drain are almost a big NO! Let's trust the process and do keep in touch :)
I feel like I haven’t shifted my work in the outer word, but there has been a lot of internal work. It's like giving birth, things brewing inside for a while until they shape form. Nice to connect here with you 🤗
I love the sound of the internal shift. Long Covid has certainly taught me patience and letting things evolve without pushing too much. Lovely to share this with you Agnes :)